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Frequently asked questions
What is hypnosis?
Hypnosis is a tool to create a state of trance, in which it is possible to direct the focus in a specific way. In this state it is possible to enter the subconscious mind and create change.
How does a hypnosis session work?
We will analyse your topic together in a conversation for about 30-45 minutes and go through all questions that might come up in the process. After that we will start with the actual hypnosis and I bring you into a state of trance, which feels like being half awake, half asleep and once you are very relaxed and grounded, I can work with your subconscious mind. Depending on the topic, this step takes between 30-75 minutes before you get back from the trance, feeling fully relaxed and good.
Is hypnosis dangerous?
Not at all! You experience a state of trance many times in a day: in the morning right when waking up, just before falling asleep, but also when dancing or excersising intensively, when watching TV or driving a car for a long time.
What can hypnosis help with?
Sleeping problems